A few thoughts on anxieties (from my third book entitled “A Cure for Anxiety”).

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"By working on ourselves (with the help of a therapist or on our own) we are able to "work through" our anxieties little by little. Getting rid of them is freeing, rewarding and opens up new possibilities. When we are afraid, we do not dare to live the way we - in fact - want to live. Anxieties limit us, they want to enslave us and often succeed in doing so."

THE NEGATIVE SIDES OF LIVING WITH ANXIETIES AND FEARS

(some extracts from my third book) (NEGATÍVNE STRÁNKY ŽIVOTA S OBAVAMI A STRACHOM) (This post is in English and Slovak) "The source literature certainly cites many negative sides of living with anxieties and fears. In this book I will focus on a few of them (it is not my aim to give an extensive and … Continue reading THE NEGATIVE SIDES OF LIVING WITH ANXIETIES AND FEARS

A few excerpts from my third book “A Cure for Anxiety”

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Introduction. What will you learn from this book? This book is divided into four chapters, each of which deals with a separate aspect of anxiety, worry and fear. In chapter one, I outline what anxiety, worry and fear are (among other things, I give their definitions). In chapter two, I describe the negative sides of living with anxieties. In chapter three, I give reasons for getting rid of most (or all) anxieties. In chapter four, I introduce ideas related to anxieties and describe how to do practical exercises to 'work through' anxieties in order to deal with them effectively."

“A cure for anxiety”: some excerpts from my 3rd book

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"In this section of the book, I want to share what I fear, what my fears are. I fear (November 2022) only two things (situations or events): I fear the justice of God (who, after my death, will judge my thoughts, words and deeds committed during my earthly life) and the sudden death of my beloved wife. Other than that, I am not afraid of anything or anyone. You may wonder: "How is this possible?"

Some excerpts from my third book entitled “A cure for anxiety. How to work through anxiety and start living peacefully?”

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In chapter one, I outline what anxiety, worry and fear are (among other things, I give their definitions). In chapter two, I describe the negative sides of living with anxieties and fears. In chapter three, I give reasons for getting rid of most (or all) fears. In chapter four, I introduce ideas related to fears and describe how to do practical exercises to 'work through' fears in order to deal with them effectively

My third book – part of the foreword.

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I fear the justice of God, who after my death will judge my thoughts, words and deeds committed during my earthly life, and the sudden death of my beloved wife. Other than that, I am not afraid of anything or anyone. You may wonder: "How is this possible? After all, a so-called normal person is afraid of many things, e.g. losing a job, betrayal by a spouse, contracting a serious illness, war, etc."