In chapter one, I outline what anxiety, worry and fear are (among other things, I give their definitions). In chapter two, I describe the negative sides of living with anxieties and fears. In chapter three, I give reasons for getting rid of most (or all) fears. In chapter four, I introduce ideas related to fears and describe how to do practical exercises to 'work through' fears in order to deal with them effectively
In today's post, I want to share some thoughts that are contained in my third book titled "A Cure for Anxiety."
"Fear of the future is seen as normal and natural part of being human, but if we pay close attention, we can see some scary, painful thoughts at the root of that fear. Without these stories, there is no fear, but if you believe those stories, you will scare yourself stiff!"