Why should you read Mary Welford’s book ‘The Compassionate Mind Approach to Building Self-Confidence’?

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"We live in a world that constantly urges us to judge, classify and evaluate ourselves. We get messages from everywhere that we may not be good enough." In my opinion, the modern world wants to make us believe that only achievements, titles, certificates, exams, careers, big money, etc. count. We often succumb to this world and its delusions.