"Recent neuroscience research indicates that there are at least three types of emotional regulation systems (areas of the brain that work together to control and maintain our emotions). These systems help us to achieve our basic goals in life.
"We live in a world that constantly urges us to judge, classify and evaluate ourselves. We get messages from everywhere that we may not be good enough." In my opinion, the modern world wants to make us believe that only achievements, titles, certificates, exams, careers, big money, etc. count. We often succumb to this world and its delusions.