"By working on ourselves (with the help of a therapist or on our own) we are able to "work through" our anxieties little by little. Getting rid of them is freeing, rewarding and opens up new possibilities. When we are afraid, we do not dare to live the way we - in fact - want to live. Anxieties limit us, they want to enslave us and often succeed in doing so."
(some extracts from my third book) (NEGATÍVNE STRÁNKY ŽIVOTA S OBAVAMI A STRACHOM) (This post is in English and Slovak) "The source literature certainly cites many negative sides of living with anxieties and fears. In this book I will focus on a few of them (it is not my aim to give an extensive and … Continue reading THE NEGATIVE SIDES OF LIVING WITH ANXIETIES AND FEARS
In chapter one, I outline what anxiety, worry and fear are (among other things, I give their definitions). In chapter two, I describe the negative sides of living with anxieties and fears. In chapter three, I give reasons for getting rid of most (or all) fears. In chapter four, I introduce ideas related to fears and describe how to do practical exercises to 'work through' fears in order to deal with them effectively
DARE TO LIVE 