Category: happiness

What limits us? Why don’t we feel full happiness?

"I think one of the main reasons is the fears we experience. If we got rid of the fears, our sense of happiness would be at a higher level. In my case, I have been eliminating fears from my life year after year, there are a few fears left in my life.

Happiness – reflections of a 50-year-old

My dear readers: I have started writing my fourth book entitled 'Happiness - reflections of a 50-year-old' . I will share some excerpts of it in this post.

On a Positive Attitude Towards Oneself (a post inspired by the thought of Jim McManus CSsR)

What happens to you in life is mainly up to you, you can (if you want to) be "the manager" of your life, you can shape it, you can start (or continue) to think in a positive, creative way. You have one life, use it well, think well of yourself, you have the right to do so and it is even your duty.

“(…) Everyone Is Valuable and Worthy of Respect Regardless of…”(Jim McManus CSsR)

"And everyone is valuable and worthy of respect regardless of the wealth of their bank account, their grades in exams, their life record in sprinting, the opinions of those around them. Why is this so difficult for us to accept?"

A goal discovered or invented?

I was inspired to write this post by sentences from Paweł Milcarek's article "Ta dzisiejsza młodzież" (from the Polish magazine Wychowujmy, no. 6/2022, page 15). Here are a few sentences from that article: "(…) where does the goal come from?

A few thoughts on anxieties (from my third book entitled “A Cure for Anxiety”).

"By working on ourselves (with the help of a therapist or on our own) we are able to "work through" our anxieties little by little. Getting rid of them is freeing, rewarding and opens up new possibilities. When we are afraid, we do not dare to live the way we - in fact - want to live. Anxieties limit us, they want to enslave us and often succeed in doing so."

A few thoughts on motivation.

If we are motivated to do something, we feel like it. An example of this is motivation for professional work. If, for example, a freelancer sees that his or her freedom in work and commitment results in a greater sense of purpose and more income, he or she is increasingly motivated.

A few excerpts from my third book “A Cure for Anxiety”

Introduction. What will you learn from this book? This book is divided into four chapters, each of which deals with a separate aspect of anxiety, worry and fear. In chapter one, I outline what anxiety, worry and fear are (among other things, I give their definitions). In chapter two, I describe the negative sides of living with anxieties. In chapter three, I give reasons for getting rid of most (or all) anxieties. In chapter four, I introduce ideas related to anxieties and describe how to do practical exercises to 'work through' anxieties in order to deal with them effectively."

“A cure for anxiety”: some excerpts from my 3rd book

"In this section of the book, I want to share what I fear, what my fears are. I fear (November 2022) only two things (situations or events): I fear the justice of God (who, after my death, will judge my thoughts, words and deeds committed during my earthly life) and the sudden death of my beloved wife. Other than that, I am not afraid of anything or anyone. You may wonder: "How is this possible?"