Category: happiness

“A husband who loves his wife will always find time for her.” (Ks. Janusz Lekan)

"A husband who loves his wife will always find time for her. Likewise a mother who loves her children. A friend, in spite of the multiplicity of activities, will always stop by a sick friend."

“Meanwhile, how many of us would give much, perhaps even everything, to turn back time…” (Fr Jarosław Grabowski)

Time passes and during our lives we make better or worse choices that have consequences. Time cannot be turned back, we can only live in the here and now. And it is right here and now that our lives are happening. Maybe we made mistakes in the past that we regret, maybe we didn't act with dignity with our values, maybe we were not ok to other people, maybe we were blinded by work, by the money we earned or maybe by jealousy, maybe we didn't work on ourselves, on our character - so many mistakes we could have made and often did.

What is really important in life?

In this post I will write what I think is important, it will be my personal reflection.

A few paragraphs on anxiety (from my third book).

As a consequence of human fears, we can observe the following negative attitudes.

“Rejoice always in the Lord; once again I repeat: rejoice!” (Phil 4:4)

We are children of God, let us rejoice always and rejoice in the Lord. It is HE who created us, who called us to life, who gave us talents, who gives us daily bread.

Di cosa abbiamo paura? Alcune riflessioni sulla paura e sull’ansia.

In today's post, I want to share some thoughts that are contained in my third book titled "A Cure for Anxiety."

“A cure for anxiety. How to get rid of anxiety and start living peacefully?” (this is the title of my 3rd book)

I am currently writing my third book. Today I will share excerpts from it (the book isn't finished yet).

Three types of emotional regulation systems (according to Gilbert and Choden, 2019)

"Recent neuroscience research indicates that there are at least three types of emotional regulation systems (areas of the brain that work together to control and maintain our emotions). These systems help us to achieve our basic goals in life.