A few paragraphs on anxiety (from my third book).

As a consequence of human fears, we can observe the following negative attitudes.

“Rejoice always in the Lord; once again I repeat: rejoice!” (Phil 4:4)

We are children of God, let us rejoice always and rejoice in the Lord. It is HE who created us, who called us to life, who gave us talents, who gives us daily bread.

Development areas: some thoughts on the subject.

Personal development is rewarding; we do not stand still when we develop. Development can (and should) be in different areas of life. For me, it is important to develop spiritually, intellectually, professionally, emotionally, in the area of financial education.

“A cure for anxiety. How to get rid of anxiety and start living peacefully?” (this is the title of my 3rd book)

I am currently writing my third book. Today I will share excerpts from it (the book isn't finished yet).

Three types of emotional regulation systems (according to Gilbert and Choden, 2019)

"Recent neuroscience research indicates that there are at least three types of emotional regulation systems (areas of the brain that work together to control and maintain our emotions). These systems help us to achieve our basic goals in life.

Why should you read Mary Welford’s book ‘The Compassionate Mind Approach to Building Self-Confidence’?

"We live in a world that constantly urges us to judge, classify and evaluate ourselves. We get messages from everywhere that we may not be good enough." In my opinion, the modern world wants to make us believe that only achievements, titles, certificates, exams, careers, big money, etc. count. We often succumb to this world and its delusions.

Solve people’s problems – this could be your way to success.

People have all sorts of problems. One way to make money is to help people solve them. You can give people what they need. For example, you can create an innovative course to learn a foreign language, you can write a novel that interests them. What I'm writing now is not just about problems, it's about human needs.

Take matters into your own hands, be proactive!

What your current life looks like depends mainly on you. External factors can be (and often are) beyond your control, but you should take responsibility for your life, for what it looks like.

The Fearful Future? (comments on the book “Mindfulness Plain and Simple. A Practical Guide to Inner Peace” by Oli Doyle).

"Fear of the future is seen as normal and natural part of being human, but if we pay close attention, we can see some scary, painful thoughts at the root of that fear. Without these stories, there is no fear, but if you believe those stories, you will scare yourself stiff!"

A few thoughts related to a quote from Brian Tracy’s book ‘The Power of Self Confidence’.

"It's not that people don't know what to do; they are usually just afraid to do what their heart tells them to do. However, by building courage within yourself, step by step, you will gradually overcome your fears. With courage, you will open up to the whole world. Your self-confidence will grow. You will reach a point where there are no longer any limits to what you are trying to achieve and what you are involved in."